During those impossible-to-say-no times, I am usually with my host family or Japanese host of some sort and I can't be rude. They serve me a ton of food, since I am the guest, and I have to eat the WHOLE THING regardless of whether or not I am hungry. A Japanese concept called mottainai (don't be wasteful)is ingrained in everyone, even toddlers, so I MUST finish everything. EVEN if I get a stomachache. It is INCREDIBLY rude if I don't finish.
I am always the guest and the first one to try everything so usually everyone waits for my reaction when I try something new. If I say "oishii" (delicious) then everyone is happy. If I don't say it, then people will be really upset, so on only a few occasions, have I said "ehhh....daijobu" (uhhh...[the food is].
AHHHH! I'm screwed! I can't ignore 'Japanese Challenge'. If they say that, then I HAVE to eat it to 'save face', another cultural pillar. If someone gives you a Japanese Challenge, you rise to the occasion, or risk losing something valuable, like respect. SUCH DIFFICULT choices I face: stomachache or rudeness. I always choose stomachache, and apparently, that's what other Japanese people do too. I am not used to eating huge meals all at once. In the US, I ate a little bit all day long, so it has been very hard. I am usually the last one done because I am trying to psych myself into eating that one last sushi roll by making room in my lungs and re-arranging my internal organs for yet more food. I'm also still not that great with chopsticks.
On those days, when I am pregnant with a foodbaby, I can't eat at all the next day. I know, I know, what you're thinking; that is SO UNHEALTHY, but I don't know what else to do, and until I can learn the subtle way to say no, I am stuck. So I am motivated to study harder on those days. BUT, my co-workers are starting to realize my dilemma and tell others about what they call "Cassandra's Eating Rules". They think it is very funny and a little eccentric and I am saved from being rude and getting a stomachache. If only someone would tell my host family, then they would stop making me eat so much...